Place foot over your knee.

Using the same hand as crossed over leg, hold around the big toe joint to stabilise it and keep it still.

Using the other hand grab the big toe and pull it outwards.

Once the toe is pulled outward, maintain the pressure as your rotate the toe clockwise and anticlockwise for 30 seconds.

This exercise is beneficial for increasing the movement and reducing the stiffness in the big toe joint. regular joint mobilisation also stimulated joint lubrication.

At Well Heeled Podiatry we treat a range of acute and chronic heel pain using advanced and effective treatments.

With over 100, 5 ⭐️ reviews we are a trusted podiatry clinic for the Bayside community.

We also offer Telehealth appointments for those who are not local to help you feel confident on your feet again!

Visit us at www.wellheeledpodiatry.com.au to find out more or make an appointment.

#plantar #heelpain #heels #footpain #podiatrist #orthotics #shockwave #ankles #anklesprain #buniontreatment #bunions

свернуть