we're diving into the 7 steps on how to heal your gut! if you struggle with candida overgrowth, bloating, or digestion issues, this one's for you! 🤗 | thank you Viome for sponsoring this video! use code: Cambria110 to get $110 off your Gut Intelligence Test here: [ Ссылка ]

One of the best things I've ever done for my health! heal my gut began by knowing what's going on in there. this test has been SO eye-opening for me.

TIMESTAMPS
0:10 Digestion is a parasympathetic activity - the most important thing of all
0:48 1️⃣ Damage Control - stop eating foods you're sensitive to (doesn't mean forever!)
7:34 At home gut test for targeted answers
11:45 2️⃣ Soothe - heal & soothe gut inflammation with mucosal
13:28 3️⃣ Bind - bind onto toxins that are released in the gut from bacteria/viruses/fungus so they stop causing inflammation
15:57 4️⃣ Kill - kill pathogens with lauric acid - a derivative of coconut oil that is anti-microbial, anti-bacterial, and anti-viral. monolaurin breaks down the structure of the virus without wiping out good bacteria.
17:15 My candida overgrowth story (& before and after following these exact tips)
18:45 5️⃣ Seal - seal up leaky gut with l-glutamine
19:53 6️⃣ Bring Back the Good Bacteria with targeted probiotics
20:58 7️⃣ Feed the good bacteria with fiber from roots & fruits

Helpful Gut Healing Goodness Mentioned
SOOTHE
Marshmallow Root [ Ссылка ]
Aloe Vera [ Ссылка ]
BIND
Activated Charcoal [ Ссылка ]
KILL
Monolaurin [ Ссылка ]
SEAL
L-glutamine [ Ссылка ]
BRING IN THE GOOD GUYS
specific issues:
Candida Probiotic (take with 3x meals a day): Sacc. Boulardii [ Ссылка ]
Systemic Enzymes (take on an empty stomach first thing in the morning): [ Ссылка ]
Hormone Probiotic (take w breakfast): my favorite Just Thrive Spore-Based Probiotic (REDUCE ENDOTOXIN!) code Cambria for 15% off
[ Ссылка ]
Repopulation after antibiotics & candida (take w food) [ Ссылка ]
Womens Health probiotic: [ Ссылка ]

BLOATING TIPS
Digestive Bitters before your main meals [ Ссылка ]
While healing from bloating and sealing your gut lining, enzymes at meals can help too [ Ссылка ]

Wearing
Sunburst Necklace [ Ссылка ]
code CAMBRIA to save!

WATCH MORE
○ pain-free period video: [ Ссылка ]

⋒ Instagram! @CAMBRIAJOY [ Ссылка ]
website: [ Ссылка ]
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! [ Ссылка ]

most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love. love you :)

songs:
Music by Public Library Commute - Brand New - [ Ссылка ]
Music by Public Library Commute - Yesterdays - [ Ссылка ]
Music by Carter Vail - Melatonin - [ Ссылка ]

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