Primal Academy Tutor Kim Tomlin demonstrates two Primal Flows to help with full body stability.
Set 1 - Bear squat to prone step (30 seconds)
Set 2 - + Twisting reach (60 seconds)
Set 3 - + Bear squat toe tap (90 seconds)
Aim to have 15 - 30 seconds rest between sets adding each new movement into the sequence as you progress.
Primal Flow is a simple yet highly effective bodyweight training system that can shaped to build excellent movement ability, strength, endurance, core stability and coordination. It can provide a more effective warm up routine or replace an entire training session.
To find out more and become an instructor, visit www.primalacademy.co.uk
Music: Fade Out Lines, The Avener.
Available on iTunes: [ Ссылка ]
