FUN GLIDER WORKOUT WITH MODIFICATIONS!
No equipment, just use whatever you got, or your own body weight!
@KarinaEMFitness
Gliding Disc Workout, Do-anywhere Workout, Gliding Disc Moves, slider workouts, slider exercises, glute exercises with gliders, At-home glider disc workout, full body workout with glider discs, Glider workout plus lots of core, core slider workout, glider you way to flat abs, gliding disc exercises, gliding disc workout, ab exercises using slider, best core slider workout ever, gliding disc workout (so much fun!), home workout, core and upper body exercises, gliding disc abs, disks workout, lower body and core exercises, amazing gliding discs workout, full body and core training, total body, beginner to advanced levels, ab workout and gliding discs, core slider home workout, ab exercises using slider, core workout with sliders, exercise gliding disc workout, gliding disc workouts, workout with gliding discs, sliders workout abs, sliders workout videos, core sliders workout abs, sliders fitness exercises, exercises with disc sliders, exercises with floor sliders
Ещё видео!