Coach Trevor from the MS GYM has created this video focuses on a PELVIC TILTS AND HIP FLEXION to help improve your WALKING and LEG STRENGTH and get your legs MOVING FORWARD.
Video Includes:
- Diaphragm Release
- 360 Breathing
- Pelvic Tilts
- Single Leg Hip Flexion
REMEMBER BGB throughout exercises – Keep your Blades down, Guts in and squeeze your Butt.
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