Hello everyone and welcome back!
I’m going to be showing you how I structure my week in terms of how I train and how I eat to meet my calisthenics fitness goals. Moreover, I will show you how you can follow the same steps as I do in order to maximize your time and speed up your process.
So get comfortable, take out a notepad and I'm about to tell you how you can achieve great results for your muscle gain and overall health. This video includes fun stuff like how I meal prep, how I make my sourdough bread, and how an arbitrary week looks like in a 4 week program, and my standard morning routine. Let’s go!
Please let me know what else you want me to cover or go more in depth in the comments. Also, comment all your questions and concerns if you have any!
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Full Week Of Calisthenics - Food, Routines & More!
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