Research shows that sitting for a long time is BAD for you. But what can you do to combat the effects?
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According to the Mayo Clinic, sitting is the new smoking! There has been a lot of research published showing why sitting is dangerous, especially highlighting prolonged sitting effects.

Sitting for long hours each day compresses your spine, which can have MANY downstream negative health effects. It is extremely important to break up periods of prolonged sitting to combat the effects of sitting for a long time. In this video, we’ll give you some tips on what you can do to avoid the effects of sitting for too long. We’ll also give you some ideas on how to sit less during the day.

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Quick Timestamps:
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(0:00) Intro
(0:44) Avoid uninterrupted sitting
(2:14) Walk after you eat
(4:10) Conclusion

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Articles, Vids, & Links Referenced in This Video
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✔️ Research-PROVEN 30-Minute Walk Benefits: [ Ссылка ]
✔️ The Multiple Benefits of Drinking More Water: [ Ссылка ]
✔️ Mini Workouts Throughout The Day: [ Ссылка ]

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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