As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30.
The body’s natural collagen production starts to decrease around age 30, but there could be benefits to getting a head start on boosting the body’s collagen status.
In this video nutrition coach Maya Valenti will explain why people take collagen and what signs to look for when deciding whether you want to start supplementing with collagen.
#collagen, #collagenproduction, #NakedNutrition
Learn More - [ Ссылка ]
