Vajan badhane ke upay | 7 दिन में तेजी से वजन बढ़ने के घरेलु नुस्खे | Gain weight fast - Men/Women vajan badhane ke upay weight badhane ke tarike gain weight for skinny men / Women

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Hello Friends,

Jis tarah se wajan ghatana muskhil hota hai us hi tarah wajan badhana bhi ek muskhil kaam hota hai, Over Weight ya Under Weight hona dono hi condition mein hamari body unhealthy hoti hai ,
Kyuki ek healthy person wo hi hota hai jiska weight normal ho,
Lifestyle mein changes or khan paan mei badlaw, yaha dono hi sabse mein chize hoti hai Wajan badhane ya Weight gain karne ke liye.
Kai baar log weight gain yane ki wajan badhane ke liye jyada khane bhi lagte hai par fir bhi unka wajan kuch khas nahi badhta, or kuch logo mein bhukh kam lagne ki bhi samasya hoti hai
Iske alwa Hyperthyroid, Diabetes or Stomach se related bimariya bhi wajan na badhne ka karan ho sakti hai,
-- vajan badhane ke upay | vajan badhane ke upay baba ramdev | vajan badhane ke tarike | wazan badhane ka yoga --

Aksar yeh dekha gaya hai ki jyadatar log wajan badhane ya weight gain karne ke liye Junk food khana shuru kar dete hai, jis se body mein kewal charbi yane ki fat paida hone lagta hai or unhealthy diet lene ke karan kai dusri tarah ki bimariya bhi hone ki bahut jyada sambhawna hoti hai
Isliye weight gain karne ke liye hamesha healthy chizo ka hi sewan karna chaiye, aisa karne se hamari body sahi tarike se muscles gain karti hai, or body mein anchahi jagaho par charbhi bhi nahi badhti hai, Jis se body ka shape bhi sahi direction mein badhta hai, or sath hi healthy dieat lene se hamari skin bi glow karti hai, jis se hamari personality bhi acchi bani rehti hai
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Isliye aaj ke is video mein jaanege kuch bahut hi asardar or kamiyab gharelu nuskhe, jinka rozana istemal karne se aap bahut hi aasani se apne sharir ka wajan badha payenge
vajan badhane ke tarike | vajan badhane ke liye gharelu upay | weight kaise badhaye | weight badhane ke tarike | weight badhane ke tips | charbi badhane ke upay | charbi badhane ka tarika

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