A gentle 9-minute back stretch routine to ease back pain and stiffness.

This simple, soothing, guided stretch class can help you release tension and restore movement.

Whether you’re dealing with arthritis or feeling tight, this routine will relieve and help build mobility over time. All you need is a comfortable space and a few minutes to invest in your health.

Ready to take care of your body? Let’s do this together.

🎓 ELEVATE the way you EXERCISE

LEVEL 1:

🏆 Classes for Women over 50: [ Ссылка ]

LEVEL 2:

🏅 Customized Programs for Women over 50: [[ Ссылка ]]

🔥 CONNECT WITH ME:

🌍 Website: [ Ссылка ]
▶️ YouTube: [ Ссылка ]


🤷‍♀️ Who am I?
🙌 I’m Wini Linguvic, a best-selling author and strength and mobility expert with over 45 years of experience.

My focus is on helping YOU stay strong, stretched, AND sane with useful and usable exercise programs that TEACH you how to move better, feel stronger, and stay pain-free.

Join me here or contact me via my website for support in taking care of YOUR strength and mobility.

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