Here I am describing one of my advanced practices where I begin in a backward arch and then flip over into the front splits. Then I continue to extend my spine take hold of my rear ankle, gradually bringing my head towards my rear ankle.
In the video voiceover, I describe some of the pre-requisites you require to do this sort of practice and the types of muscle engagements you would need to make to make it safe and effective.
This is not for beginners.
To understand the biomechanics of this practice i recommend our online courses '84 Key Postures for Strength, Flexibilty and Fitness", available at
[ Ссылка ]
You can also learn a lot about this from our course on the 'Applied Anatomy and Physiology of Posture Movement and Breathing' available at [ Ссылка ]
If you wish to ask me questions then I recommend joining my monthly membership program where I regularly answer poeples questions on all issues relating to posture, movement, breathing, diet, fasting and nutrition, mental control, and lifestyle. This is available at [ Ссылка ]
