At 9-weeks after your total knee replacement you should be fully recovered between workouts. Talk to your physical therapist. Consider changing the home exercise program or choosing a lower intensity exercise to allow your body to recover fully in 24 hours.
After 12-weeks following your knee replacement revisit the exercises that are too intense at 9-weeks and see if they are easier.
💚 Recommended Amazon Products 💚:
✔️Best Cold Gel Pack: [ Ссылка ]
✔️Calf Stretch Wedges: [ Ссылка ]
✔️Frozen Massage Roller: [ Ссылка ]
✔️Seated Pedal Bike: [ Ссылка ]
*As an Amazon Associate I earn from qualifying purchases.
Visit our Blog: [ Ссылка ]
About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.
Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
(513) 539-2886
