In today's video, we are meeting up Samantha Jerring that lives in Helsingborg, Sweden. She is currently 14 weeks out from her PRO-qualifier competition in Spain. Samantha did her first PRO-qualifier show last year and ended up second in the overall.
"The women that beat me was amazing and she definitely deserved it. Hopefully, this is my time"
Samantha is trying to make the most out of every workout she has and trying to stay as strong as possible.
"I try to eat as much as I can and not doing too much cardio because I want my muscles to look full and healthy as possible"

The reason why Samantha got into bodybuilding is a long story but to make it short, she was overweight and really insecure about herself. That got her into fitness and back in 2013, she followed an Olympian women's physique athlete on Instagram when it was all new, which inspired her. Samantha wanted to look like her and got herself a gym card. She had no idea what she was doing, literally no clue about anything in the gym.

"I walked in there and I knew it was my place to be. I am always doing my thing despite what anybody says. Many people have told me that I cant do this, you are not able to do that, you are not gonna make it and so on. As long as you believe in yourself, who gives a f*ck what anyone thinks"

WORKOUT:
Pecdec (warmup isolation exercise) 3x15
Dumbell incline chest press 4x6 reps
Anterior delt dumbell flies 4x8-10 reps
Cable bicepcurls 3x8-10 reps
Dumbell bicepcurls 3x10-12 reps
Tricep pushdowns 3x8 reps
Dips maxreps x 2 sets

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