In this follow along middle split stretching routine I share super short and effective middle split stretches. It will take you only 10 minutes and it's perfect to do when you don't have much time.
If you are a beginner and you want to learn how to do middle splits I recommend you do a longer middle split routine:
[ Ссылка ]
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» 2 MONTHS SPLIT FLEXIBILITY PROGRAM: [ Ссылка ]
» IN-DEPTH TRAINING for FRONT AND MIDDLE SPLIT: [ Ссылка ]
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MIDDLE SPLIT // 10 minutes follow along
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