If you're new to a whole food, plant-based way of eating, Dr. Joel Fuhrman has some great tips for you! Here are some ideas from the Nutritarian community to help you get started. Plus, a recipe for the Nutritarian Garlic Nutter Spread to season your next cooked vegetable dishes. This spread is also amazing for vegetable-stuffed pita sandwiches — and soups and sauces for some added extra flavor.

First, you would want to hear why breakfast is not the most important meal of the day. And why it should be lunch. Lastly, why should you eat dinner like a pauper? Find out with Dr. Fuhrman.

What To Watch Next
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