This is my crazy 3 month transformation from fat to fit. It’s pretty crazy how much my body changed in such a short amount of time, but it also shows what you’re capable of if you work smart and stay consistent. My body transformed from 185 lbs down to 165 lbs, and I dropped 10% body fat in the process. In this video I’m going to explain the exact protocols I used to achieve this shredded transformation. Take a look below for the different parts of the video:
2:32 - Weightlifting routine
3:47 - Diet/Macros
6:33 - Cardio Routine
MY SCIENCE-BASED PROGRAMS:
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