Acid reflux is a digestive problem in which the stomach acid irritates the food pipeline. However, performing the Yoga asanas, as shown in the video, can be quite helpful in dealing with the symptoms at home.
Practising these asanas can be beneficial in improving digestion, targeting the abdominal organs and reducing belly fat as well.
In addition, it is also helpful in relieving constipation, reducing blood pressure and improving the function of muscles.
So if you're someone who's suffering from acid reflux, you should definitely try these exercises and feel the difference for yourself!
#yoga #acidreflux #shorts
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
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