Top 10 Best Foods for Prostate Health.

Eating a nutritious diet that includes some vegetables, legumes, and fatty fish may support prostate health and overall health.

Your diet can significantly affect your health, including that of your prostate.

By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer.

According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 males in the United States .

Though the exact role of diet in prostate health isn’t clear, several theories exist. Some experts believe that the high fat, high sugar Western diet may contribute to increased rates of prostate cancer.

Some studies have associated both diets high in dairy products and high total calcium intake through food and supplements to a higher risk of developing prostate cancer. However, more research is needed to confirm this link.

When making dietary changes, you’ll still need to see your healthcare provider for regular prostate cancer screenings, but you can start supporting your prostate health by adding the following 10 foods to your diet.

1. Peppers
2. Tomatoes
3. Garlic
4. Cruciferous Vegetables
5. Pumpkin Seeds
6. Nuts
7. Soya-Based Foods
8. Oily Fish
9. Saw palmetto
10. Green Tea

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