Cholesterol is an organic compound found in cell membranes. Necessary for cell building, synthesis of sex hormones, bile acids, and nutrient metabolism. It plays an important role in the human body but sometimes causes significant harm.
There are two types of cholesterol in the blood: “good” (HDL) and “bad” (LDL). An increase in the concentration of the latter becomes the main cause of the formation of plaques in the vessels, resulting in an increased risk of stroke and heart attack. High cholesterol is dangerous to health, so it needs to be reduced.
What raises cholesterol?
Up to 80% of total cholesterol is synthesized by the human body from fats, and only 20% comes to us with food. Moreover, this organic substance is contained exclusively in products of animal origin.
It was the abuse of animal fats that until recently was considered the main cause of high cholesterol, but as it turned out, this is not a completely correct assumption. There are no high or low-density lipoproteins in food, they become so during processing in our body. Therefore, metabolic disorders, endocrine diseases, and diseases of the liver, intestines, and adrenal glands are the main causes of high cholesterol.Cholesterol is an important fatty substance found in every single cell within the human body which helps to build and protect cell membranes, prevent infections, build hormones, support memory and brain health and build bile.
HDL and LDL are two protein transporters which carry cholesterol around your body where it needs to be. Whilst HDL is considered healthy, there are certain types of LDL (small dense ldl or very low density ldl) which are dangerous and can cause clogged arteries and atherosclerosis.
In this video you will learn about the 6 main causes of high cholesterol levels including fatty liver disease, eating processed sugars, high cortisol (stress), losing weight, guy dysbiosis and hyperthyroidism amongst others. You'll also learn how to normalise your cholesterol levels by fixing your lifestyle habits and using some natural remedies at home.
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