With directions from federal, provincial and municipal governments to stay at home, it can be tempting to sit on the couch and binge watch TV shows. But with everyone ‘physical distancing’—the practice of minimizing contact with others—it can be difficult to stay healthy in self isolation.
We spoke with Scott Lear, SFU health sciences professor and the Pfizer/Heart and Stroke Foundation Chair in Cardiovascular Prevention Research, on how to stay healthy at home.
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