Hello Everyone, this is Alexander Skarsgard's workout routine that helped him get ready for his role in the Northman. Enjoy! Below is the article where I received my information.

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Bench Press 4-12,8,6,10
Incline Dumbbell Press 4-10
Cable Cross Flys 3-10
Sitting Shoulder Press 3-10
Burpees 3 til failure

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