Session 4 of the online course (2) for IIT Delhi took place on 1st May 2021.

Link to session 1 - [ Ссылка ]
Link to session 2 - [ Ссылка ]
Link to session 3 - [ Ссылка ]
Link to session 5 - [ Ссылка ]

00:00 – Introduction and general summary of previous sessions
07:29 – Theory of asanas and endocrine glands
17:52 – 3 main nadis/ psychic channels and Chakradharana
28:08 – Story of Pandit Gopikrishna
34:20 – EEG – Measuring the brain waves of Yogis while in Meditation
35:44 – Science of Pranayam – the Highway to Consciousness
46:40 – Anulom Vilom Pranayama
49:04 – Experimentation on measurement of practices leading to consciousness
54:56 – Q&A (1) – Realignment of cell structure and change in consciousness (Concept of Dwija)
1:01:56 – Q&A (2) - Irregularity in Meditation practice
1:04:40 – Q&A (3) Chanting of a mantra and it’s relation to the breath and ascension of consciousness
1:13:28 – Q&A (4) Difference between attention, awareness and consciousness
1:15:20 – Q&A (5) – EEG measurements of the brain and spinal cord
1:17:24 – Q&A (6) – EEG recording of people who have experienced turiya

The 2nd online course on 'Exploring Consciousness, Inner Journey to Self-Discovery' was conducted by Sri M for the students and staff of IIT Delhi during the months of April and May 2021

In this session Sri M dwells more on the practical aspects of Ashtanga Yoga and speaks about asanas and pranayama and how with regular, consistent practice, the vrittis (distractions) of the mind subside, leading one from the gross to the subtle states of awareness and thereby closer to one's consciousness within.
He also stresses on the importance of a scientific process of measuring and recording the states of brain activity when one is in various levels of meditation.
The session concludes with Sri M answering questions put forth by the students and staff of IIT Delhi.

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For queries and detailed information on Kriya Yoga, Kriya Yoga events and retreats, you can write to us directly at meetsrim@satsang-foundation.org and we would be happy to facilitate your request. Please note, due to the Covid-19 situation, all retreats and programs stand postponed or are subject to rescheduling. Thank you for your patience and understanding. We are closely working on updating the schedule the soonest.

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