In the video, I show you how to make delicious, rich, tasty gravy from scratch using vegetables. This gravy is Vegan, Whole-Food Plant-Based and Starch Solution compliant.

I also show how I make my amazing, easy peasy WFPB, healthy roast potatoes, totally oil free and perfect for the Starch Solution!!

Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle.

I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family turn vegan as mine did. Each week I will release more Vegan information, vegan tips and give advice on how to love your new vegan life!

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🛒 I T E M S I H A P P I L Y R E C O M M E N D
The Starch Solution Book: [ Ссылка ] 📖
The Mcdougall Program For Maximum Weight Loss Book: [ Ссылка ] 📖

Instant Pot: [ Ссылка ] 🍲
Pressure Cooker (UK only Link): [ Ссылка ] 🍲
Nutribullet (USA/Europe): [ Ссылка ] 🔫
Nutribullet (UK Only): [ Ссылка ] 🔫
Vegetable Chopper: [ Ссылка ] 🔪
Measuring Spoons (USA/Europe): [ Ссылка ] 🥄
Measuring Spoons (UK Only): [ Ссылка ] 🥄
Silicone Spatula (USA/Europe): [ Ссылка ] 👩‍🍳
Silicone Spatula (UK Only): [ Ссылка ] 👩‍🍳
Silicone Baking Sheets (UK): [ Ссылка ] 🔥

Liquid Aminos: [ Ссылка ] ♨️
Liquid Smoke: [ Ссылка ] ♨️
Mushroom Seasoning (USA/Europe): [ Ссылка ] 🍄
Mushroom Seasoning (UK): [ Ссылка ] 🍄
Nutritional Yeast (USA/Europe): [ Ссылка ] 🥫
Nutritional Yeast (UK Only): [ Ссылка ] 🥫
Odysea balsamic (UK Only): [ Ссылка ] 🏺
Pumpkin Pie Spice: [ Ссылка ] 🎃
Sweet Freedom Choc Shot: [ Ссылка ] 🍫
Sweet Freedom Cinnamon Shot (UK): [ Ссылка ] 🧡
Cacoa Nibs: [ Ссылка ] 🍫


G R A V Y R E C I P I E
INGREDIENTS
2-4 Carrots
2 Red Onions
250g/8.81oz Chestnut Mushrooms
2-4 Sticks Celery
3 TBSP Plain Flour or Corn Starch
1/2 cup/120ml Red Wine
1-2 TBSP Soy Sauce / Tamari
1/2 TBSP Marmite / Vegemite
1-2 TBSP Balsamic Vinegar
1 TBSP Mushroom Seasoning
1-2 TSP Rosemary (or any dried herbs you like!)
3 cups/720ml Vegetable Stock (see video to make your own!)
Pinch Sea Salt & Pepper to taste

METHOD
1. Roughly chop carrots, celery, mushrooms and onions (leave skins on) and add to a large pan. Dry sautee for 15 or so minutes, cover to allow the veggies to sweat slightly and release liquids.
2. Add corn flour (or plain flour) and coat the veggies.
3. De=glaz the pan with the red wine, bring the sticky bits from the pan into the wine, mix well.
4. Add the seasonings: soy sauce, Balsamic Vinegar, Marmite, mix well. Add the stock, slowly, allowing the stock to pick up all the flavours.
5. Keep it moving, add mushroom seasonings, salt, pepper, dried herbs.
6. Mix, cover, turn down to a really low heat and let this cook for about 1 hour until the veggies are really, really soft (lobger the better).
7. Strain the gravy into another pan using a seive. Push the veggies down to release all of the gravy.
Serve! (You can make a huge batch and keep this in your freezer in portions)
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▶️ G O I N G V E G A N P L A Y L I S T [ Ссылка ]
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▶️ M O R E V E G A N V I D E O S
HOW QUICKLY SHOULD YOU GO VEGAN? [ Ссылка ]
HOW TO GIVE UP CHEESE AND GO VEGAN? [ Ссылка ]
TOP 10 THINGS TO KNOW BEFORE GOING VEGAN [ Ссылка ]
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▶️ S O C I A L M E D I A
Instagram: [ Ссылка ]
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▶️ C O N N E CT W I T H M E
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▶️ B I O
Hey ~ I'm Natalie, and I'm Vegan! If you are interested, intrigued, or even confused about Veganism - you are in the right place. I can help you become Vegan and reach your Vegan goals on this channel and also within my interactive program "The Healthy, Happy Vegan Program". I am a coach, mentor and teacher and I specialise in helping women find the joy, freedom, health and fun in Veganism. I'm so happy you are here!

~ love, peace and plants, Natalie
▶️ S U B S C R I B E : [ Ссылка ]
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YouTube Video URL: [ Ссылка ]
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#wholeheartedvegan #Vegan #starchsolution
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