This is a way to dive into songwriting QUICKLY in a way you may never have thought of before!
[ Ссылка ]
Hard Times & Hope ©Tracy Richardson
COVID-19, loneliness
Being apart, injustice
Fear of unknown,
Change, pain, grief
Resilience and light
Harmony, compassion
Spirituality, breathing, and nurturing
We've got hard times, but we've got hope
We've got mountains to climb
but we've got rope
We have each other to help us cope
We've got hard times, but we've got hope
Pain, anxiety, uncertainty
Challenge and growth
Pandemic, scary, anger
Together, delight
Trust, voice
Smile and share and positive
We've got hard times, but we've got hope
We've got mountains to climb
but we've got rope
We have each other to help us cope
We've got hard times, but we've got hope
Loss, distress
Fear, unknown
Instability, devastation, helplessness
Hold on, forgiveness
Aspiration and faith
Acceptance and dream and smile
We've got hard times, but we've got hope
We've got mountains to climb
but we've got rope
We have each other to help us cope
We've got hard times, but we've got hope
We have each other to help us cope
We've got hard times, but we've got hope
Tracy Richardson, PhD, MT-BC, is the Dean of Graduate Therapy & Counseling Programs at St. Mary Of The Woods College. This year she released a book “Who Moved My Cape: Letting Go Of Your Superwoman Expectations,” and we sent a copy to everyone on the Music Therapy Ed team! Tracy is so incredibly talented and wonderful. Everyone close to her says “she has a healing aura about her.” And we were honored to host her as a featured speaker at the Resilient Practice Conference last week.
Use this song-writing intervention in your practice. Specifically for 2020, this song NAILS IT!
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