Welcome to this 20-minute full-body yoga flow for all levels to help improve your strength and flexibility. This class is perfect for people of all levels who want to open their bodies. We’ll begin with a brief meditation in child's pose, focused on the breath to help draw the awareness inward, followed by a twisting standing pose sequence, and then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin.

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Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: [ Ссылка ]

Practice this yoga class at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
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