Do you experience a deep, dull aching pain along the medial border of your scapula as soon you get up from the bed, or that area between your shoulder blade and spine? Have you tried stretching or rolling this area with a lacrosse ball or foam roller only to get temporary relief?Its very important to start mid back and scapular strengthening exercises to completely relieve the pain but meanwhile we can follow these tips to bring your pain down. They are as following:
1. Correct your sleeping posture .
2. Masssage that area with massage gun, foam roller or a ball.
3. Do some shoulder opening exercises and streches .
Meanwhile you should also strengthen your mid back and scapula muscles. Here is one such video :[ Ссылка ]
Also u can correct your sleeping posture by looking at this video: [ Ссылка ]
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Here is video to remove knots and loosen up : [ Ссылка ]
Let us know whether your pain decreased by following these methods. We would love to hear from you. Comment below and do give your feedback we love to hear from all our subscribers.
Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.
After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips
You can reach on on our social media handles
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Accessories
Amazon links: [ Ссылка ] : Memory foam pillow pack of two
Electric heat pad :[ Ссылка ]
Electric heat pad :[ Ссылка ]
Foam roller: [ Ссылка ]
Gun massager: [ Ссылка ]
Hot water bag : [ Ссылка ]
Hot Pack:[ Ссылка ]
Cold pack:[ Ссылка ]
NB : The links above are likely to be affiliate links, which means if we have inspired you to make a purchase and you choose to buy something through one of these links, we may receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer at all but we may receive a small compensation from the brand via amazon associates , thanks a ton for your support.
If you want to monetarily contribute for the channel to grow further or if the exercises helped you while you were doing them . Please message us .
We will send you the details.
What is important, is that you share this knowledge to others as well.
