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Breathing exercises from Andrei Ovchinnikov, a Russian big wave surfer who surfed Nazare, to help you get rid of the fear of water when swimming or surfing, start preparing for big wave surfing or just reduce anxiety when getting wiped out.
We share 4 lifehacks for breathing and safety from a Russian big wave surfer Andrei Ovchinnikov who surfed big swells in Nazare. Andrei lives in Bali, Indonesia, and surfs the biggest waves in Uluwatu as well.
Andrei shares scary feedback from Nazare: how long you hold your breath for, how deep you go under water and other fun facts.
How to start training using prana yoga breathing exercises, or freediving breathing exercises.
#bigwaveexercise #bigwavesurf #bigwavesurfing
