If you wanna get really flexible hamstrings, then this is for you!

In this video, we show you how to do a standing-loaded hamstring stretch, which is where we use an isometric contraction to not only develop strength but also serious flexibility in your hamstrings.

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The 20 Minute Flexibility Routine
The Flexibility Masterclass
The Pull Up Masterclass
The Ultimate Warm Up Routine
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Theragun PRO is the best quality deep tissue muscle therapy self massage gun:
USA - [ Ссылка ]
AUS - [ Ссылка ]

Rumble Roller is our favourite for self-myofascial & trigger point massage:
USA - [ Ссылка ]
AUS - [ Ссылка ]

Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:
USA - [ Ссылка ]
AUS - [ Ссылка ]

Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:
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AUS - [ Ссылка ]

Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:
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AUS - [ Ссылка ]

Wooden Gymnastics Parallettes are an essential piece for upper body strength training:
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AUS - [ Ссылка ]

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