Find a class near you at: [ Ссылка ]
Nia is a workout, a practice, a lifestyle program. Nia is a movement form that blends martial arts, dance arts, and healing arts into one practice. Based on the science of the body's design, Nia can provide an invigorating cardio workout, freedom in self-expression, and mindful reflection towards a more healthy lifestyle for every body, of any age or skill level.
"Through Movement We Find Health."
Music: "Everything's Gonna Be Alright" by The Babysitters Circus
From "Pulse" Routine: [ Ссылка ]
