You will get the best result if you do this deep healing exercise 2x/day, in the morning before you start your day and right before you go to sleep.
Repeat out loud these 4 simple phrases
I’m sorry
Please forgive me
Thank you
I love you
ORIGINE OF THIS TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation.
Traditionally it was practiced by family members for a person who was physically ill as it was
thought that guilt over errors the person had committed had made them sick.
Modern researchers have found that the applications of Ho’opono pono can have far-reaching implications and can be used in any situation,
the problem, issue, relationship, or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships
and for manifestations of abundance and prosperity in all areas of your life.
![](https://i.ytimg.com/vi/fC0oY9pDlWg/maxresdefault.jpg)