Mindfulness Hacks: Change Your Life and Reduce Stress and Anxiety/ Ready to learn the research-backed way to be happy, have amazing relationships, and be in control of your thoughts and emotions? No, it’s not magic – it’s mindfulness! Learning to practice mindfulness in your relationships as well as aiming for mindful living isn’t as hard as you might think. Even if you’re a beginner, if you’re looking for some mindfulness exercises and techniques or simply to learn how to be mindful throughout the day, I got you! I’ll show you how to train your brain and how to be mindful in everyday life. In this video, I’m sharing 2 sure-fire hacks to make mindfulness a habit in only minutes a day!
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RESOURCES MENTIONED:
How to Set Intention in 18 Seconds (The 18-Second Shift): [ Ссылка ]
3 Tips to Calm Yourself in Seconds: [ Ссылка ]
How to Stop Fighting in Your Relationships (Stop That Fight in Its Tracks): [ Ссылка ]
How to Make Mindfulness a Consistent Habit: [ Ссылка ]
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