Top 5 Tips For Fitness Beginners!
The gym can be a crazy place when you first start out, we've been there and done it all, the good the bad and the down right ugly. So that's why we're here, to save you making the same mistakes and falling into the traps we did along the way. Fitness and training should be a fun and enjoyable experience 'for the most part' yes you have to push through physical and mental boundries to achieve what you want to aesthetically but the most important thing to keep in mind is that for the most part the positives should always outweigh the negatives!
We hope this video helps

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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