Fix Anterior Pelvic Tilt Program: [ Ссылка ]

There can be many causes of hyperlordosis and this excessive curve in the spine usually happens over time. The spine works in conjunction with the pelvis (hips) so when the pelvis tips forward (anterior pelvic tilt) the lower spine is automatically set into an over-extended (over-arched) position, causing hyperlordosis.
This video deals with the squat. If you have an over extended lumbar spine then it will greatly show in a simple squat test. Here we learn how to use the squat to our advantage to add more flexion in the spine at the bottom position of the squat, making a more compact, tighter, and optimal position.

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Fitness, Strength, Mobility, powerlifting, bodybuilding, crossfit, running, yoga, health, squat, deadlift, pain relief, massage, movement, therapy, spine, posture
This video is about How to fix Lordosis with the squat

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