[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: [ Ссылка ]
Chronic Fatigue Recovery Program & Practitioner List: [ Ссылка ]
The other day I came across Andrew Huberman's recommended and supposedly amazing sleep cocktail. In this video I want to review that very cocktail, talk about the things that I like, the things I don't like and how to improve it to get even better results.
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- Timestamps -
00:00 Introduction
01:13 Magnesium & Sleep
02:40 Does It Have To Be Magnesium Threonate?
04:08 How To Take Magnesium For Sleep
04:54 Apigenin & Sleep
05:27 How To Take Apigenin For Sleep
05:46 Theanine & Sleep
06:42 How To Take Theanine For Sleep
07:27 Other Supplements For Better Sleep
#sleepsupport
