This is one of the practices included in the FREE Plum Village App ➛ [ Ссылка ]. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ [ Ссылка ]
Practicing this qigong will help you heal your sinuses and prevent cold. You can practice for 5 to10 minutes during your break or when you wake up.
Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the Plum Village App ➛ [ Ссылка ] (The app is offered as a gift to the world with no payments required - Enjoy!)
Help us caption and translate this video: [ Ссылка ]
#qigongpractice #PlumVillageApp #ThichManTue
