An apple a day keeps the doctor away, but a fresh fruit juice a day could raise the risk of cancer, even without adding any sugar. According to a new study published in the British Medical Journal, daily intake of 100ml of freshly squeezed orange juice raises cancer risk by 18%. Nutritionists say the culprit is the high sugar content, which can lead to health conditions that drive up the chances of cancer. Freshly squeezed juice is widely viewed as healthy. But according to a new study published in the British Medical Journal, 100% juice can increase the risk of cancer.Chan Ssu-lanNutritionistThe problem is most likely the sugar content. We know that sugar can increase your chances of developing cancer. In the case of juice, 300 cc of orange juice is six to eight oranges. That’s more than 100 grams of sugar.The study of 100,000 French adults tracked their consumption habits for up to nine years. It found that drinking more than 100 milliliters of juice or other sugary drinks raised the risk of cancer by 18%.Chan Ssu-lanNutritionistThe daily recommended intake of fruit is three to four fist-sized servings. When you consume too much fructose, the first effect you’ll see is an increase in triglycerides. Then metabolic syndrome will start to emerge. Not only that, sugars take a toll on the body.The dietitian suggested switching to fruit and vegetable juice for a less sugary beverage that’s better for you.

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