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HAPPIEST THANKSGIVING, MY BABES.

Today, I'll be taking you through a detailed lower body workout focusing on our quads and glutes.

Please see down below for the full written workout and time stamps.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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Outfit Details:
TLF Men's Motion Gym T-Shirt (2XL) + Genesis High Waisted Leggings (Small)
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QUAD & GLUTE-FOCUSED LEG DAY:
Full Body Foam Rolling: 10-15 minutes 1:15
1) Leg Extensions: 4x12 reps w/ a 2-sec negative 2:27
2) Barbell Back Squats: 3:27
- Warm Up Sets: 2x10-12 reps
- Working Sets: 4x6-8 w/ a 3-sec negative
3) Glute Drivers: 4x10 reps w/ a 2-sec negative 5:10
4) Leg Press: 4x6-8 w/ a 3-sec negative 6:12
5) Cable Step Ups: 4x10 reps/leg 6:59
6) Calf Raises: 4x10-12 reps 7:52

How to Breathe While Exercising: [ Ссылка ]
Step by Step Foam Rolling Routine: [ Ссылка ]
How to Use Lower Body Machines: [ Ссылка ]
How to Squat: [ Ссылка ]
How to Use the Leg Press Machine: [ Ссылка ]
How to Hip Thrust: [ Ссылка ]

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