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Nori is the Japanese name for a type of seaweed from the genus Porphyra that grows wild, like other sea vegetables, off of rocks along shallow coastal shorelines, mainly in the Pacific Ocean as well as the North Atlantic and the Irish Sea. Used as whole laver pieces or in the form of sheets, it has been consumed for centuries as a valuable food source in both Japan and Wales.
A nutritious sea vegetable, containing many phytonutrients, like minerals and polysaccharides, it is most famous for its use in the popular Japanese food known as sushi. Learn about the highest quality to consume to avoid potentially contaminated varieties.
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Recommended Suppliers
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Izumi, Organic Nori Sheets, Raw, 50-sheets - [ Ссылка ]
Earth Circle Organics Raw Organic Nori Seaweed, 50 Sheet - [ Ссылка ]
Organic Raw Sushi Nori, Maine Coast Sea Vegetables, 50 Sheets - [ Ссылка ]
Maine Coast Sea Vegetables Nori, Toasted Sheets, 7-Count, 6-pack - [ Ссылка ]
Maine Coast Sea Vegetables Organic Laver Wild Atlantic Nor, 1oz - [ Ссылка ]
One Organic, Sushi Nori Roasted Organic Seaweed, 50-sheets - [ Ссылка ]
Gold Mine, Organic Raw Sushi Nori, 50-sheets - [ Ссылка ]
Emerald Cove, Organic Untoasted Nori Sheets, 10-sheets, 6-pack - [ Ссылка ]
Vitamin Sea, Wild Atlantic Nori Seaweed Flakes, 4oz - [ Ссылка ]
Mountain Rose Herbs, Organic Nori Flakes, 4oz-1lb - [ Ссылка ]
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Page: [ Ссылка ]
Harvesting Wild Nori: [ Ссылка ]
Nori Nachos Recipe: [ Ссылка ]
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Additional Sourced Info
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Effects of Extraction and Processing Methods on Antioxidant Compounds of Laver: [ Ссылка ]
Vitamin B12-Containing Plant Food Sources for Vegetarians: [ Ссылка ]
The Story of Laver Seaweed in Wales: [ Ссылка ]
Welsh Laverbread: [ Ссылка ]
BerkeleyRad Watch: [ Ссылка ]
Proximate Composition, Amino Acid, Mineral, and Heavy Metal Content of Dried Laver: [ Ссылка ]
The iron content and ferritin contribution in fresh, dried, and toasted nori, Pyropia yezoensis: [ Ссылка ]
The Japan Times, Nori: [ Ссылка ]
Marine Coast Sea Vegetables, Nutritional Charts: [ Ссылка ]
Dried green and purple lavers (Nori) contain substantial amounts of biologically active vitamin B(12): [ Ссылка ]
Vitamin B12-Containing Plant Food Sources for Vegetarians: [ Ссылка ]
NutritionData, Laver: [ Ссылка ]
Proximate Composition, Amino Acid, Mineral, and Heavy Metal Content of Dried Laver: [ Ссылка ]
Proteins and Carbohydrates from Red Seaweeds on Gut Microbiota: [ Ссылка ]
Hypolipidemic effect of the polysaccharides from Porphyra yezoensis: [ Ссылка ]
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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