In this video, we'll be discussing DBT Distress Tolerance, also known as the TIPP skills. DBT is a psychotherapy that focuses on the treatment of problems such as depression, anxiety, and other disorders.

The TIPP skills are a set of skills that help you manage difficult conversations and situations. By learning how to use the TIPP skills, you'll be able to reduce your stress levels and improve your overall coping mechanisms. Watch this video to find out more about DBT Distress Tolerance and the TIPP skills!

I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life.

CHAPTERS:
0:00 Welcome
0:25 DBT
0:49 Temperature
2:24 Intense Exercise
3:27 Paced Breathing
4:22 Progressive Muscle Relaxation
5:13 Overview
6:10 WATCH NEXT...

#travisgoodman #therapist #dbt #dbtskills

MUSIC CREDIT:
"FALLING TOGETHER" and "SKYSCRAPER SAMBA" by Scott Buckley – www.scottbuckley.com.au

DISCLAIMER:
ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional.

If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room.

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