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I share techniques and thoughts in this video on how to better focus our attention when there's too much going on. Also correction on when I said these techniques are part of cognitive behavioral therapy; it's simply a form of behavioral therapy.

Timestamps:
0:00 Intro
1:10 Skillshare
1:58 Emotional Dysregulation
4:00 Twitch = Coping
6:40 Grounding Techniques
9:45 Meditation
10:55 Using Five Senses
12:25 Outro & Be Kind

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This video was sponsored by Skillshare.

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