Full body sweaty session for you to smash! High intensity using a suitable weight to push out those reps with an aim of high reps with great technique!
The dumbbells I am using for your reference are 6kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form!
The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 4 sets!
There are some unilateral movements so we will simply alternate between sides each set!
DUMBBELL BURPEE x 2 dumbbells
TUCK TO EXTENSION (feet either side of db)
SQUAT….. THEN PRESS!
LUNGE HOLD w/ LATERAL RAISES
Switch side!
STAGGERED SQUAT TO LUNGE
Switch side!
ALTERNATING BENT OVER ROW
CURTSEY LUNGE TO SQUAT
Switch side!
CLOSE SQUAT TO ARNOLD PRESS
SIDE PLANK ROW TO UNEVEN PUSH UP
Switch side!
SQUAT TO PRESS!
Time flies in this workout… must be fun!
Your core will be working throughout in these 30 minutes with the quantity of squat to press, rows and overall full body movements!
Embrace the burn today!!! Just how we like it on a Sunday!!
🔥🔥🔥🔥🔥🔥🔥
Cx
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: [ Ссылка ]
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: [ Ссылка ]
Here’s today’s optional add-on: [ Ссылка ]
The Complete Beastmode Series Playlist: [ Ссылка ]
My FREE 10 Week Workout Programs
EPIC Beginner: [ Ссылка ]
EPIC I: [ Ссылка ]
EPIC II: [ Ссылка ]
EPIC Heat: [ Ссылка ]
Join The Community
▶ Instagram: [ Ссылка ]
▶ Private Facebook Group: [ Ссылка ]
My Amazon Stores
▶ My Amazon UK Page: [ Ссылка ]
▶ My Amazon US Page: [ Ссылка ]
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
![](https://i.ytimg.com/vi/fGlsrANGeOg/maxresdefault.jpg)