Vutomi took up road running after a tough personal challenge - he needed a healthy physical outlet to process his experience and it made the world of difference to his physical and mental health
He decided that Comrades Marathon 2024 was the next step and, with the help of a coach, gradually built up his strength and distance. The only real stumbling block was getting the flu, weeks before the race, but two sessions of Hyperbaric Oxygen Therapy gave him the boost he needed to completely recover
He had a fantastic UpRun and finished in 10h49mins. And can’t wait to run Comrades a marathon again 🏃🏿♂️
#hyperbaricoxygentherapy #marathonrunning #comradesmarathon2024 #longdistancerunning #activerest #hyperbaricoxygentherapy #energyboost #fatigue
