Join us from the comfort of your home for this 15 minute beginner morning yoga practice!
This is perfect for when you first wake up - or if you need to give yourself an energy boost through out the day! Start your day off right by tuning into your mindful side and set intentions with awareness and breath. This yoga practice is for shoulder, spinal muscles and encourages deeper breathing ☀️
#Yoga
Let me know how this at home/outdoor yoga session goes for you in the comment section down below!
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Namaste 🧘
