Weighted hula hoop total body workout that targets glutes, obliques and arms. We recommend 2-3 lbs hula hoops for this dance fitness routine. If you don't have hula hoops at home, you can also use just free weights. Of course we don't own the rights to the song and use it for inspirational purposes only. Please visit Valeo Club website for more info www.valeoclub.com For master classes, workshops and seminars please email asiya@valeoclub.com

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