Lay on your side with your hips facing slightly up and place a ball underneath your glute medius. Straighten the bottom leg and plant the top foot behind the bottom knee. Slowly roll around a little until you have found the most tense spot. There are four movements you are going to do with your bottom leg while in this position:
1. raise your foot up and down with a straight leg
2. internally/externally rotate your leg (rotation should not be from ankle)
3. bring your knee up to the side off your chest and control it back down
4. bring your foot next to the other and lift the knee up and down from the side
5. rest your foot up on top of the other knee and roll the glute out for around 10 seconds
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
[ Ссылка ]...
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
Shameless keyword stuffing from here down. We apologize.
-Gurnee Chiropractor, chiropractor near gurnee, chiropractor near grayslake, chiropractor near libertyville, chiropractor near waukegan, chiropractor near me, best chiropractor near me, chiropractic clinic gurnee, gurnee physical rehab, gurnee physio, gurnee strength and conditioning.
