One in fourteen around the world people suffers from anxiety at some point in their life.

Hello Guys, I am Dr. Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist based in Hisar, Haryana.
I have been working with My Fit Brain for the past many years. We provide, Child counseling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counseling, online therapy, and many more treatments.

In this episode, I'm going to tell you what you can do when this happens and why there is nothing wrong with you and how to overcome fear and anxiety in 10 days. I'll also share tips to overcome anxiety and factors that trigger anxiety.

Anxiety is one of the most prevalent mental health disorders, with 1 out of 14 people around the world being likely to be affected at some point in their life. very few people with such conditions like depression, stress, and anxiety receive the right treatment and even treatment.
in this talk I'm going to cover questions like:
What is CBT?
Can it be done at home?
How to overcome anxiety?
How to live a tension free life?
How to overcome problems?
How to be happy?
How to Cope with anxiety?
How to overcome anxiety in life?
How to overcome fear and anxiety?
Tips to beat anxiety.
how to overcome test anxiety?
how to overcome social anxiety?
how to stop anxiety?
How to overcome stress?
How to overcome depression?
How to change life in 10 days?
Life Hacks tips and tricks to overcome fear and anxiety.
What is Gratitude Therapy?
What is psychotherapy?

if you have watched the complete video then you must come to know the top tips and tricks to change the life and to overcome fear and anxiety.


At last, thank you for watching my video. I hope I have discussed all the major points. Still, You have any queries, drop them comment section of this video or you can connect me on my social media handles below:
Thanks
Dr Neha Mehta
Consultant Psychologist
www.drnehamehta.com
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