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Thanks to BetterHelp for sponsoring this video.

Suicide Hotlines In Each Country
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Crisis Text Line
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Text MHA to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

National Suicide Prevention Lifeline
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Call 1-800-273-8255. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

The Trevor Project
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Call 1-866-488-7386 or text START to 678678. A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.

Dial 2-1-1
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If you need assistance finding food, paying for housing bills, accessing free childcare, or other essential services, visit 211.org or dial 211 to speak to someone who can help. Run by the United Way.

National Domestic Violence Hotline
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For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.

The National Sexual Assault Telephone Hotline
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Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Teen & Youth Help Hotline
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Teenage Advice, Crisis & Depression Helpline. Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help!

Self-Harm Hotline:
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1-800-DONT CUT (1-800-366-8288)

Narcotics Anonymous
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Alcoholics Anonymous
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National Crisis Line - Anorexia and Bulimia: 
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1-800-233-4357

Planned Parenthood Hotline: 
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1-800-230-PLAN (7526) 

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