► FREE E-Book - [ Ссылка ] ► Become a member for $1 - [ Ссылка ]
► Buy LS Kettlebells - [ Ссылка ]
► Free Kettlebell Workout - [ Ссылка ]
► Kostenloses Kettlebell Workout - [ Ссылка ]

In this YouTube video, you'll discover an effective kettlebell workout using the EMOM (Every Minute on the Minute) protocol. This workout is designed to help you build both strength and endurance, and it's divided into two challenging parts.

Part 1:
- 5 Push-Ups
- 4 Swings
- 3 Squats
- 2 Single-Hand Deadlifts

You'll complete each set of exercises for 15 rounds in Part 1. This part of the workout is perfect for those looking to increase their strength and muscle mass. Feel free to use a heavy kettlebell to make the most of this segment.

Part 2:
- 2 Clean & Press
- 4 Snatches

Part 2 also consists of 15 rounds, but it focuses on strength endurance. For this part, you'll want to use a lighter kettlebell to challenge your endurance and stamina.

Whether you're a seasoned kettlebell enthusiast or just starting, this workout has something for everyone. Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest fitness content. Get ready to take your kettlebell training to the next level with this EMOM workout!

#KettlebellWorkout #EMOMWorkout #StrengthTraining #Fitness #WorkoutRoutine #StrengthEndurance #KettlebellExercises #FitnessGoals #SubscribeNow
___ Links
Website: [ Ссылка ]
Kettlebell Kurse: [ Ссылка ]
Lebe Stark IG: [ Ссылка ]
Angie IG: [ Ссылка ]
Gregory IG: [ Ссылка ]

___ Music
- Epidemic Sound - [ Ссылка ]
- StreamBeats - [ Ссылка ]
- StreamBeats License - [ Ссылка ])

___ Hashtags
#kettlebells
#kettlebellstarkstyle

свернуть