The health benefits of copper. Trace mineral involved in proper growth, development and maintenance of bone, connective tissue, brain, heart, red blood cell production, iron absorption and metabolism, cholesterol and glucose metabolism, immune system stimulation and healing promotion, nerve cell activity and health as well as acting as an antioxidant against free radicals.

ALL MINERALS
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ALL VITAMINS, MINERALS AND SUPPLEMENTS
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COPPER SUPPLEMENT OPTIONS
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MORE MINERALS
Calcium: [ Ссылка ]
Iodine: [ Ссылка ]
Manganese: [ Ссылка ]
Chromium: [ Ссылка ]
Copper: [ Ссылка ]
Iron: [ Ссылка ]
Magnesium: [ Ссылка ]
Phosphorous: [ Ссылка ]
Potassium: [ Ссылка ]
Selenium: [ Ссылка ]
Sulfur: [ Ссылка ]
Zinc: [ Ссылка ]

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Copper is an essential trace mineral vital to all life, including humans.

In humans, copper is used in a variety of proteins and enzymes that are essential to proper growth, development and maintenance of bone, connective tissue, brain, heart and many other body organs. Copper is also involved in red blood cell production, iron absorption and metabolism, cholesterol and glucose metabolism, immune system stimulation and healing promotion, nerve cell activity and health as well as acting as an antioxidant against free radicals.

Other good dietary sources include

Seafood (oysters, squid, lobster, mussels, crab, and clams)
Organ meats (beef liver, kidneys, and heart)
Cashews filberts, macadamia nuts, pecans, almonds, and pistachios
Legumes (soybeans, lentils, navy beans, and peanuts)
Enriched cereals (bran flakes, shredded wheat, and raisin bran)
Fruits and vegetables (dried fruits, mushrooms, tomatoes, potatoes, sweet potatoes, bananas, grapes, and avocado)
Black pepper
cupric oxide, copper gluconate, copper sulfate and copper amino acid.

Copper is an essential mineral
Biological role includes maintaining bone, connective tissue and other organs as well as red blood cell production, iron metabolism, immune function, antioxidant.
Supplementation may help with anemia, osteoporosis and osteopenia
More research is needed regarding cardiovascular disease, alzheimer’s disease
Deficiency and toxicity are rare
The best dietary sources include mollusks, liver, beef, coffee, duck and lamb
RDA is roughly 1000 mcg daily

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