After you have been doing your Long Stretch series for a while, you may be wanting to finish out the series and do the Long Back Stretch on the #Reformer. This is the final exercise in the Long Stretch Series - Long Stretch, Down Stretch, Up Stretch, Elephant, Long Back Stretch - and also one of the toughest. Not because it's hard to do but because it's hard to do it right. It's really easy to think about doing this exercise from your arms. But, you really want to use the reach of your legs and seat. The arms will come along for the ride.
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Click the link above for additional tips on this #PilatesLongStretch exercise.

0:00 - 0:55 Introducing Long Back Stretch on the Reformer
0:55 - 2:57 How to Long Back Stretch on the Reformer
2:57 - 3:34 Summing up Long Back Stretch on the Reformer

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

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